lentil veggie burger Recipe

lentil veggie burger Recipe

Ingredients:

  • 1 1/2 cooked lentils, mashed
  • 1/2 red onion, finely diced
  • small zucchini, grated
  • 3 tbsp finely chopped cilantro
  • 3 tbsp red wine vinegar
  • 2 tbsp peanut butter or almond butter
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 2 tsp black pepper
  • 1/2 tsp sea salt
  • 1 cup quick oats, gluten free
  • 2 tbsp olive oil

 

 

Preparation:

Place the mashed lentils in a bowl and add all the other ingredients.

Use your hands to mix very well.

Form into 6 – 8 patties.
Cook on the BBQ around 400F for approximately 10 minutes each side.

You can also fry these in a pan with oil for 3-5 minutes each side.

While on the grill, prepare the bread of your taste, tomatoes, lettuces and if you would like cheese.

Put all together and enjoy 🙂

 

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