Fitness

TulumRound2 #AerospaceTrainingCamp Day 1

TulumRound2 #AerospaceTrainingCamp Day 1

    Yeppp.. We here once again starting another fantastic camp in Tulum. The expectations were high, but everyone seems happy and excited about the weekend.   Most of the participants arrived today, and there was no better way then receive them with an hour […]

It’s that time again!

It’s that time again!

Photo by Manu Cappellari Photo by Manu Cappellari Photo by Manu Cappellari Photo by Manu Cappellari Photo by Manu Cappellari Photo by Manu Cappellari     October is here and all I can think about is Tulum’s Training camp. :):):) A long weekend to exercise you muscles, you brain, eat healthy […]

Soul & Pride

Soul & Pride

 SoulCycle – NOHO      Today I learned the meaning of a new word. PRIDE!!!   I heard it before, but never really understood its meaning until early today during our soul cycle class.   The instructor toke us thru this path, engaging us to a commitment […]

Full Body – SLIDES Basic Part (1)

Full Body – SLIDES Basic Part (1)

Planks with straight arms for 1 Minute Rest 15 seconds   Mountain Climbers for 1 Minute Rest 15 seconds   Cardio sliding – slide lunges for 1 Minute Rest 15 seconds   The ” Ab wheels ” for 1 Minute Rest 15 seconds and go back to Exercise number 1.     […]

Around the World

Around the World

We often wonder: what is it about cycling that moves people so deeply?   Is it the universal thrill of balancing on two wheels that unites people across diverse cultures and thousands of miles? Is it the bicycle’s size and human-powered pace, which are ideal […]